Couples therapy worksheets Gottman method psychology Marriage Counseling Trust Building exercises Conflict Resolution printables Self-Help

Healthy relationships require communication, trust, and intentional effort, but navigating conflict and emotional connection can feel overwhelming without the right tools. This Couples Therapy Worksheets bundle is designed to support couples in building stronger communication, repairing conflict, and deepening emotional understanding using research-informed relationship principles.

This digital printable workbook provides structured exercises inspired by widely used couples therapy and psychology concepts. Through guided journaling, reflection prompts, and practical activities, couples are encouraged to explore communication patterns, strengthen trust, and develop healthier ways of responding to challenges together.

These worksheets are suitable for couples working independently on their relationship as well as therapists, counselors, and mental health professionals seeking structured, easy-to-use relationship tools for sessions or homework assignments.

This workbook supports couples in:

• Improving communication and emotional awareness
• Building trust and emotional safety
• Managing conflict in healthier ways
• Strengthening fondness, admiration, and connection
• Developing repair and compromise skills

WHAT’S INCLUDED:

This workbook includes 20 pages total and is provided as a printable PDF suitable for US Letter and A4 sizes.

Included pages:

• Introduction
• Information cheat sheet
• Sound relationship house overview
• Softened start-ups examples
• Repair attempts
• Conflict patterns and behaviors
• Reflection questionnaires
• Partner likes and dislikes chart
• Daily appreciation journal
• Affection and respect exercises
• Fondness and admiration reflections
• Connection-building activities
• Gratitude exercises
• Compromise and problem-solving tools
• Trust-building action plan
• Guided journal prompts

IMPORTANT NOTE:

This resource is informed by research-led relationship therapy concepts commonly taught in couples counseling and psychology. It is an independent educational resource and is not affiliated with, endorsed by, or certified by any proprietary therapy institute or trademarked methodology.

ABOUT EMILY

Healthy relationships take intention, communication, and the right tools — but finding those tools shouldn’t be complicated. Many couples struggle to navigate conflict, emotional connection, and growth without clear guidance to support them along the way.

Couples Therapy Tools was created to offer practical, thoughtfully designed printable resources that help couples improve communication, deepen understanding, and work through challenges together.

Inside the shop, you’ll find easy-to-use worksheets and workbooks designed to support connection, emotional insight, and relationship growth  whether used independently or alongside counseling.

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