Attachment Styles Workbook, Healing Anxious & Avoidant Patterns for Secure Relationships

Are you noticing anxious or avoidant patterns showing up again and again in your relationships? The Attachment Styles Workbook is designed to help you understand your attachment style, heal old wounds, and move toward healthier, more secure connections. This guided workbook supports self-reflection, emotional awareness, and intentional growth, making it a powerful tool for anyone working through relationship challenges or personal healing.

This therapist-created workbook is grounded in attachment theory and offers a clear, step-by-step approach to breaking unhealthy cycles. Through thoughtfully written explanations and practical exercises, you’ll explore secure, anxious, avoidant, and disorganized attachment styles while learning how these patterns develop and how they affect communication, boundaries, and emotional safety. The prompts are supportive and easy to follow, helping you gain insight without feeling overwhelmed.

Perfect for individual reflection, couples work, or supplemental therapy support, this workbook provides actionable tools you can use immediately. Whether you’re preparing for healthier future relationships, working to strengthen a current one, or processing past experiences, this resource offers structure, clarity, and encouragement throughout your healing journey.

✔️ Helps identify anxious, avoidant, secure, and disorganized attachment styles
✔️ Supports healing attachment wounds and relationship patterns
✔️ Encourages emotional awareness and healthy communication
✔️ Suitable for individuals, couples, and therapy support
✔️ Printable and fillable for flexible use
✔️ Instant digital download

WHAT’S INCLUDED:

50-page interactive, fillable workbook
Attachment style assessment
In-depth explanations of each attachment style
Worksheets for triggers and emotional patterns
Exercises for communication and boundary setting
90-day growth and reflection plan
US Letter and A4 formats included

USAGE & DISCLAIMER:
This workbook is an educational resource and is not a replacement for professional therapy. It is intended for personal and professional use and may not be resold.

ABOUT EMILY

Healthy relationships take intention, communication, and the right tools but finding those tools shouldn’t be complicated. Many couples struggle to navigate conflict, emotional connection, and growth without clear guidance to support them along the way.Couples Therapy Tools was created to offer practical, thoughtfully designed printable resources that help couples improve communication, deepen understanding, and work through challenges together.

Inside our shop, you’ll find easy-to-use worksheets and workbooks designed to support connection, emotional insight, and relationship growth — whether used independently or alongside counseling.

INSTANT DOWNLOAD
Your files will be available to download immediately after payment is confirmed.

Start your journey toward more secure, connected relationships today.

For a limited time, grab this workbook for only $9.99 instead of the regular price of $100.

DON’T WAIT, START NOW.