Relationship Anxiety Worksheets, Jealousy, Insecurity & Trust Building Exercises for Couples and Counseling

Are you feeling overwhelmed by jealousy, insecurity, or anxiety in your relationship? These Relationship Anxiety Worksheets are designed to help individuals and couples better understand emotional triggers, attachment patterns, and trust concerns that can create tension and distance. This therapist-designed resource offers gentle, structured support to help you slow down, gain clarity, and respond to relationship stress with intention rather than fear.

This worksheet set blends evidence-based CBT and attachment-focused strategies into clear, approachable exercises. Each page guides you through identifying jealousy triggers, exploring underlying insecurities, and understanding emotional responses within relationships. The prompts are thoughtfully written to support self-awareness, emotional regulation, and healthier communication, making them suitable for both personal reflection and therapeutic use.

Ideal for individuals working through relationship anxiety, couples strengthening trust, and therapists supporting clients, these worksheets provide practical tools that can be used independently or alongside counseling. Whether you are navigating recurring worries, rebuilding emotional safety, or learning to communicate needs more clearly, this resource offers structure, validation, and direction for meaningful growth.

✔️ Addresses jealousy, insecurity, and relationship anxiety
✔️ Supports trust-building and emotional regulation
✔️ Uses CBT and attachment-based approaches
✔️ Designed for couples, individuals, and counseling settings
✔️ Calm, structured, and easy-to-use format
✔️ Printable and fillable PDFs

WHAT’S INCLUDED:

20+ fillable therapy worksheets
Exercises to identify jealousy and attachment triggers
Reflection prompts for trust and insecurity
Self-regulation and boundary-mapping activities
Guided tools for communication and emotional repair
US Letter and A4 formats included

USAGE & DISCLAIMER:
This resource is intended for educational and personal growth purposes only and is not a replacement for professional therapy. For personal and professional single-user use. Redistribution is not permitted.

ABOUT EMILY

Healthy relationships take intention, communication, and the right tools — but finding those tools shouldn’t feel complicated. I create thoughtfully designed worksheets to help people navigate emotional challenges with clarity, compassion, and structure. Each resource is grounded in evidence-based practices and created to support meaningful insight, connection, and growth, whether used independently or alongside therapy.

INSTANT DOWNLOAD
Your files will be available to download immediately after payment is confirmed.

Begin building trust and emotional security in your relationship today.

For a limited time, grab this workbook for only $9.99 instead of the regular price of $100.

DON’T WAIT, START NOW.